Hexagon Alkaline Hi-Energy Structured Water Purification Filter System NZ

Our bodies are made up of many trillions of cells, each one needs water for hydration and removal of toxins.

By now, most people know that drinking an adequate amount of water is good for them. Did you know that hunger is often really thirst disguised?  So, next time you feel hungry listen to your body and drink some water.

How do we remember to drink enough water? Instead of reaching for soda or coffee drink at least 10 glasses of water
daily. How do you do that? Try these tips:-

1. Drink 1 glass when you wake up.
2. Drink 1 glass after you clean your teeth after breakfast
3. Drink 1 glass mid morning
4. Drink 1 glass before lunch
5. Drink 1 glass with lunch
6. Drink 1 glass mid afternoon
7. Drink 1 glass when you get home from work
8. Drink 1 glass before dinner
9. Drink 1 glass with dinner
10. Drink 1 glass after you clean your teeth in the evening

Want to drink more? Use a larger glass.

Need really good reasons to drink more water? Well here is a list of 10 reasons why you should be drinking more water. Especially Hexagon Alkaline Hydrogen Filtered drinking water because of its added benefits.

1. Reduced Risk Of Heart Disease - Research has shown that people who drink water are less likely to succumb to having a heart attack or heart disease. 20,000 healthy people were studied showing that drinking five cups a day of water is very beneficial to your heart health. Without a healthy heart it’s game over!
2. Aids Digestion – Sipping water during eating helps your body absorb and digest food better. It all starts in the mouth, the first part of your digestive system. Water helps produce more saliva and helps carry the food along all of the way through the digestive tract. It works hand and hand with fiber to speed up elimination of wastes in your body and also raises your metabolism.
3. Increased Concentration – Your brain consist of 90% water. So most of us who don’t drink sufficient water are depriving our brains of what it needs the most, water. Being properly hydrated improves your ability to concentrate, process information, and alertness. Who do you know that couldn’t use more of those?
4. Headaches - One of the major contributors to headaches are dehydration. This is one of the areas where Hexagon water shines. The smaller molecular clusters in Hexagon water greatly increases the hydration of your body.
5. Weight Loss – Drinking water is great for weight loss for a couple of reasons. Water is a wonderful appetite suppressant, it curbs hunger. Also water helps increase your metabolism which aids in burning calories. You also might want to consider that if your drinking water you won’t be thirsty so you won’t reach for a sugary sodas or beer.
6. Anti aging – This is a big one with alkaline hydrogen water. Due to the antioxidant capacity of hydrogenated water it searches out and destroy any harm free radicals in your body. One of the major causes for aging.
7. Increase Energy – Water in the body is crucial for better circulation. The amount of oxygen in your bloodstream is increased when your body is well hydrated. This then leaves more oxygen available to burn fat which is the critical ingredient in energy production.
8. Chronic dehydration causes decreased resistance to disease – There is a condition which happens to us if we consistently don’t drink enough water. It is known as chronic cellular dehydration. With this condition your body is in a constant state of dehydration within each cell. Cells retain toxins, this then leaves us in a vulnerable state which allows attacks from disease to further weaken our immune system.
9. Detoxify - Staying well hydrated helps your body remove harmful toxins. One of the biggest filters in our bodies is our kidneys. The kidneys are dependent on water for them to be able to work at peak performance. As we age our ability to filter through our kidneys decreases which then makes drinking adequate amounts of water even more paramount for detoxification.
10. Look Younger – Drinking adequate amounts of alkaline water hydrates your skin. Not only do you get the benefits of normal water hydration like increased skin elasticity and increased skin moisturizing but you get the added benefit of increased hydration due to the fact of Hexagon water having smaller water clusters in it.

Hopefully this list of 10 reasons why you should drink Hexagon Alkaline Hydrogen water convinces you to pick up a glass and drink away. Its simple just drink one glass every hour or two while your awake. This then on average adds up to drinking 8 to 16 glasses a day. Once you get into the habit you’ll wonder why you didn’t do it sooner.

When you were a kid in school, you learned that each molecule of water is made up of two hydrogen atoms and one oxygen atom. You may also have learned that it was great fun to fill up your squirt guns with water, at least until the principal caught you. What you may not have learned, however, was that you need water to be a healthy human being.

Why You Need to Drink Water

Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs.
Signs of Dehydration
You lose water through urination, respiration, and by sweating. If you are very active, you lose more water than if you are sedentary. Diuretics such as caffeine pills and alcohol result in the need to drink more water because they trick your body into thinking you have more water than we need.

Symptoms of mild dehydration include chronic pains in joints and muscles,lower back pain, headaches and constipation. A strong odor to your urine, along with a yellow or amber color indicates that you may not be getting enough water. Note that riboflavin, a B Vitamin, will make your urine bright yellow. Thirst is an obvious sign of dehydration and in fact, you need water long before you feel thirsty.

How Much Water do You Need to Drink?

A good estimate is to take your body weight in pounds and divide that number in half. That gives you the number of ounces of water per day that you need to drink. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day. If you exercise you should drink another eight ounce glass of water for every 20 minutes you are active. If you drink alcohol, you should drink at least an equal amount of water. When you are traveling on an airplane, it is good to drink eight ounces of water for every hour you are on board the plane. If you live in an arid climate, you should add another two servings per day. As you can see, your daily need for water can add up to quite a lot.

At least twenty percent of the water you need will come from the foods you eat. The rest will come from the beverages you drink. Water is probably the best choice; sweetened soft drinks and sodas have added sugar that adds extra calories. Sports drinks contain electrolytes and may be beneficial, just look out for added sugar and calories that you may not want. Fruit and vegetable juice are good because they have vitamins and nutrients (read labels – vegetable juices may be high in sodium).

Caffeinated beverages like tea and coffee count too, but too much caffeine can make you feel jittery.

How To Drink Enough Water

It may be difficult to drink enough water on a busy day. Be sure you have water handy at all times by keeping a bottle for water with you when you are working, traveling, or exercising. If you get bored with plain water, add a bit of lemon or lime for a touch of flavor. There are some brands of flavored water available, but watch for extra calories.

But don’t just drink ANY tap or bottled water as even the best are ‘acidic’ which is bad for your body, and encourages the type of environment that encourages CANCER to thrive!

Sources:

Armstrong LE, Pumerantz AC, Roti MW, Judelson DA, Watson G, Dias JC, Sokmen B, Casa DJ, Maresh CM, Lieberman H, Kellogg M. “Fluid, electrolyte, and renal indices of hydration during 11 days of controlled caffeine consumption.” Int J Sport Nutr Exerc Metab. 2005 Jun;15(3):252-65.